New Kegel Exercise consists of repeatedly contracting and relaxing the pelvic diaphragm. In contrast, PC Muscle Exercise, Prostate Exercise, and Prostate Orgasm Exercise consist of repeatedly stretching and relaxing the target muscle among the muscles constituting the pelvic diaphragm.
Men generally only need to do stretching exercises. In case having a weakened pelvic diaphragm due to childbirth, gynecologic surgery, or menopause, at first do New Kegel Exercise, and after about six months, do PC Muscle Exercise. But in exercise for prostate cases, except when having a weak pelvic diaphragm, do PC Muscle Exercise from the beginning.
Many people know Kegel Exercise as an exercise to tighten the urethra or anal canal. However, in fact, repeated contraction of the urethral or anal sphincter does not help to strengthen the pelvic diaphragm. It helps to prevent and treat urinary incontinence, fecal incontinence, constipation and levator ani syndrome. Especially when exercise for prostate have constipation, you can easily expel feces by stretching both pubococcygeus muscles during defecation.
It also repeatedly stretches and relaxes both ischiocavernosus muscles which are involved in penile erection. Prostate Exercise improves the circulation of the prostate, so the prostate becomes healthy and helps to prevent and treat benign prostatic hypertrophy BPH and premature ejaculation. And it will make your erection harder and longer.
If you repeat Prostate Orgasm Exercise, it increases the blood flow to the prostate, causing the prostate to become swollen, and you will experience dry orgasm. Prostate Orgasm Exercise is not just for sexual pleasure. Prostate Orgasm Exercise improves the circulation of the prostate, so the prostate becomes healthy and it is particularly effective in preventing and treating benign prostatic hypertrophy BPH and premature ejaculation.
It can also be expected to help prevent prostate cancer.